Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz of
Energy
234 kj
56 kcal
Fat
2.39g
Saturated Fat
0.528g
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.75g
Carbohydrates
3.28g
Sugar
0.24g
Fibre
0.1g
Protein
4.99g
Sodium
110mg
Cholesterol
71mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
56
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Fat
2.39g
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Carbs
3.28g
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Prot
4.99g
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There are 56 calories in 1 ounce of Fried Breaded Squid. |
Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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