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Fried Floured or Breaded Abalone

Nutrition Facts
Serving Size
1 abalone
per serve
Energy
254 kj
61 kcal
Fat
2.17g
Saturated Fat
0.434g
Monounsaturated Fat
0.88g
Polyunsaturated Fat
0.626g
Carbohydrates
3.54g
Sugar
0.01g
Fibre
0.1g
Protein
6.27g
Sodium
198mg
Cholesterol
30mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
2.17g
Carbs
3.54g
Prot
6.27g
There are 61 calories in 1 abalone of Fried Floured or Breaded Abalone.
Calorie Breakdown: 33% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz of 54
1 abalone 61
1 serving (85 g) 161
100 g 190

Related types of Seafood:

Shrimp (Cooked)
Mussels
Lobster
Octopus
Crab
Clams
  View More Seafood Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  View More
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