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1 fillet (13 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
753 kj
180 kcal
Fat
10.9g
Saturated Fat
2.434g
Monounsaturated Fat
4.862g
Polyunsaturated Fat
2.755g
Carbohydrates
6.41g
Sugar
0.64g
Fibre
0.4g
Protein
13.18g
Sodium
298mg
Cholesterol
52mg
Potassium
244mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
10.9g
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Carbs
6.41g
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Prot
13.18g
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| There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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