Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Catfish

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1366 kj

326 kcal

Fat

19.76g

Saturated Fat

4.415g

Monounsaturated Fat

8.816g

Polyunsaturated Fat

4.995g

Carbohydrates

11.61g

Sugar

1.16g

Fibre

0.7g

Protein

23.9g

Sodium

541mg

Cholesterol

94mg

Potassium

443mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(326 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

326

Fat

19.76g

Carbs

11.61g

Prot

23.9g

There are 326 calories in 1 cup of flaked Fried Floured or Breaded Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	46
1 oz, boneless (yield after cooking)	65
1 oz, boneless	68
1 fillet (13 cm x 6.5 cm x 1 cm)	180
1 serving (85 g)	204
100 g	240
1 cup flaked	326
1 small (yield after cooking, bone removed)	468
1 medium bullhead (yield after cooking, bone removed)	468
1 medium (yield after cooking, bone removed)	936
1 large (yield after cooking, bone removed)	1428

Related types of Catfish:

Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Catfish
Fried Battered Catfish
Baked or Grilled Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
	View More Fish Nutritional Info

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