Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Fish

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1212 kj

290 kcal

Fat

15.12g

Saturated Fat

3.165g

Monounsaturated Fat

6.162g

Polyunsaturated Fat

4.703g

Carbohydrates

11.22g

Sugar

1.12g

Fibre

0.7g

Protein

25.95g

Sodium

559mg

Cholesterol

106mg

Potassium

496mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (48%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

15.12g

Carbs

11.22g

Prot

25.95g

There are 290 calories in 1 cup of flaked Fried Floured or Breaded Fish.

Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless	60
1 fish cake (6.5 cm dia x 0.9 cm thick)	147
1 serving (85 g)	181
100 g	213
1 fillet (16 cm x 9 cm x 1 cm)	285
1 cup flaked	290

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

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