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Fried Floured or Breaded Herring
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1781 kj
426 kcal
Fat
26.23g
Saturated Fat
5.745g
Monounsaturated Fat
10.915g
Polyunsaturated Fat
7.124g
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Protein
28.45g
Sodium
816mg
Cholesterol
126mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
26.23g
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Carbs
17.2g
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Prot
28.45g
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| There are 426 calories in 1 cup of flaked Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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