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Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1662 kj
397 kcal
Fat
26g
Saturated Fat
6.067g
Monounsaturated Fat
10.093g
Polyunsaturated Fat
7.257g
Carbohydrates
11.21g
Sugar
1.12g
Fibre
0.7g
Protein
27.95g
Sodium
555mg
Cholesterol
113mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
397
Fat
26g
Carbs
11.21g
Prot
27.95g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Calorie Breakdown: 60% fat, 11% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz, boneless (yield after cooking) 79
1 oz, boneless 83
1 serving (85 g) 248
100 g 292
1 cup flaked 397

Related types of Mackerel:

Atlantic Mackerel
Baked or Grilled Mackerel
Mackerel
Canned Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Abalone
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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