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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
330 kj
79 kcal
Fat
5.16g
Saturated Fat
1.204g
Monounsaturated Fat
2.004g
Polyunsaturated Fat
1.441g
Carbohydrates
2.22g
Sugar
0.22g
Fibre
0.1g
Protein
5.55g
Sodium
110mg
Cholesterol
22mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
5.16g
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Carbs
2.22g
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Prot
5.55g
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| There are 79 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
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