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Fried Floured or Breaded Porgy

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1622 kj
388 kcal
Fat
20.18g
Saturated Fat
4.378g
Monounsaturated Fat
7.679g
Polyunsaturated Fat
6.359g
Carbohydrates
19.79g
Sugar
1.97g
Fibre
1.2g
Protein
30.26g
Sodium
857mg
Cholesterol
122mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (48%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
388
Fat
20.18g
Carbs
19.79g
Prot
30.26g
There are 388 calories in 1 cup of flaked Fried Floured or Breaded Porgy.
Calorie Breakdown: 48% fat, 21% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 54
1 oz, boneless (yield after cooking) 77
1 oz, boneless 81
1 serving (85 g) 242
100 g 285
1 cup flaked 388

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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