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Fried Floured or Breaded Swordfish

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1411 kj
337 kcal
Fat
19.11g
Saturated Fat
4.328g
Monounsaturated Fat
7.951g
Polyunsaturated Fat
5.422g
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Protein
28.57g
Sodium
570mg
Cholesterol
80mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
337
Fat
19.11g
Carbs
11.22g
Prot
28.57g
There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish.
Calorie Breakdown: 52% fat, 14% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz, boneless (yield after cooking) 67
1 oz, boneless 70
1 serving (85 g) 211
100 g 248
1 cup flaked 337

Related types of Swordfish:

Steamed or Poached Swordfish
Swordfish
Swordfish (Cooked, Dry Heat)
Baked or Grilled Swordfish
Cooked Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Soft Shell Crab
  View More
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