| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
882 kj
211 kcal
Fat
11.94g
Saturated Fat
2.705g
Monounsaturated Fat
4.969g
Polyunsaturated Fat
3.389g
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Protein
17.86g
Sodium
356mg
Cholesterol
50mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
211
|
|
Fat
11.94g
|
|
Carbs
7.01g
|
|
Prot
17.86g
|
| There are 211 calories in 1 serving of Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
