Food database and calorie counter

Fried Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

514 kj

123 kcal

Fat

8.14g

Saturated Fat

2.992g

Monounsaturated Fat

3.521g

Polyunsaturated Fat

0.927g

Carbohydrates

Sugar

Fibre

Protein

11.62g

Sodium

169mg

Cholesterol

35mg

Potassium

183mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

123

Fat

8.14g

Carbs

Prot

11.62g

There are 123 calories in 1 small or thin cut Fried Pork Chop.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone removed)	53
1 oz, boneless (yield after cooking)	59
1 oz, boneless	79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	123
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	226
1 serving (81 g)	226
100 g	279
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related types of Pork Chops:

Grilled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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