Food database and calorie counter  

Fried Potato Skins

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1946 kj
465 kcal
Fat
13.82g
Saturated Fat
3.313g
Monounsaturated Fat
8.1g
Polyunsaturated Fat
1.74g
Carbohydrates
79.8g
Sugar
3.43g
Fibre
11.5g
Protein
7.39g
Sodium
803mg
Cholesterol
0mg
Potassium
1111mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
13.82g
Carbs
79.8g
Prot
7.39g
There are 465 calories in 1 cup of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 oz 119
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (34 g) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
Fried Potato Skins with Cheese
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Potato Bread
Scalloped Potato
Potato Pizza
Potato Knish (Pastry Filled with Potato)
Macaroni and Potato Soup
  View More
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