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1 skin from long type (6.5 cm dia, 12 cm long)
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Nutrition Facts
Serving Size
1 skin from long type (6.5 cm dia, 12 cm long)
Energy
1246 kj
298 kcal
Fat
14.13g
Saturated Fat
5.512g
Monounsaturated Fat
6.263g
Polyunsaturated Fat
1.313g
Carbohydrates
32.4g
Sugar
1.45g
Fibre
4.6g
Protein
10.76g
Sodium
382mg
Cholesterol
27mg
Potassium
530mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
14.13g
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Carbs
32.4g
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Prot
10.76g
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| There are 298 calories in 1 skin from long type of Fried Potato Skins with Cheese and Bacon. |
| Calorie Breakdown: 42% fat, 43% carbs, 14% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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