| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
765 kj
183 kcal
Fat
4.29g
Saturated Fat
0.922g
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.647g
Carbohydrates
31.68g
Sugar
13g
Fibre
1.7g
Protein
3.63g
Sodium
295mg
Cholesterol
20mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
4.29g
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Carbs
31.68g
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Prot
3.63g
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| There are 183 calories in 1 small Fruit and/or Nuts Muffin. |
| Calorie Breakdown: 21% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Muffins:
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