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Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 543.92 kj
Calories 130 kcal
Protein 0.88 g
Carbohydrate 33.52 g
  Sugar 27.55 g
Fat 0.29 g
  Saturated Fat 0.067 g
  Monounsaturated Fat 0.027 g
  Polyunsaturated Fat 0.09 g
Cholesterol 0 mg
Fibre 2.1 g
Sodium 4 mg
Potassium 336 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 130 calories in 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 16
100 ml 55
100 g 62
1 cup 130
1 serving (421 g) 261
1 smoothie (590 ml) 326

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

Related types of Juice:

Grapefruit Juice
Apple Juice
Grape Juice
Pink Grapefruit Juice
Cranberry Juice
Orange Juice
  View More Juice Nutritional Info

See also:

Fruit Juice
Fruit Punch (made with Fruit Juice and Soda)
Passion-Fruit Juice (Yellow)
Passion Fruit Juice
  View More
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