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Fruit Waffle

Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
Energy
454 kj
108 kcal
Fat
3.21g
Saturated Fat
0.655g
Monounsaturated Fat
1.707g
Polyunsaturated Fat
0.629g
Carbohydrates
17.47g
Sugar
2.38g
Fibre
1g
Protein
2.5g
Sodium
240mg
Cholesterol
5mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
3.21g
Carbs
17.47g
Prot
2.5g
There are 108 calories in 1 round (10 cm dia) (include frozen) Fruit Waffle.
Calorie Breakdown: 27% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 103
1 frozen waffle 108
1 round (10 cm dia) (include frozen) 108
1 serving (74 g) 206
1 round (18 cm dia) 209
100 g 278
1 square (23 cm square) 556

Related types of Waffles:

Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
Apple Pie
  View More Desserts Nutritional Info

See also:

Cornmeal Waffle
Nutella Waffle
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Keto Waffle
  View More
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