| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
872 kj
209 kcal
Fat
6.18g
Saturated Fat
1.26g
Monounsaturated Fat
3.283g
Polyunsaturated Fat
1.21g
Carbohydrates
33.6g
Sugar
4.58g
Fibre
1.9g
Protein
4.8g
Sodium
462mg
Cholesterol
9mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
6.18g
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Carbs
33.6g
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Prot
4.8g
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| There are 209 calories in 1 round (18 cm dia) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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