| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
861 kj
206 kcal
Fat
6.1g
Saturated Fat
1.244g
Monounsaturated Fat
3.239g
Polyunsaturated Fat
1.194g
Carbohydrates
33.15g
Sugar
4.51g
Fibre
1.9g
Protein
4.74g
Sodium
456mg
Cholesterol
9mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
6.1g
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Carbs
33.15g
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Prot
4.74g
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| There are 206 calories in 1 serving of Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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