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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
1015 kj
243 kcal
Fat
2.82g
Saturated Fat
1.818g
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.081g
Carbohydrates
45.67g
Sugar
45.67g
Fibre
0g
Protein
9.75g
Sodium
130mg
Cholesterol
12mg
Potassium
434mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
2.82g
Carbs
45.67g
Prot
9.75g
There are 243 calories in 1 cup of Fruit Yoghurt (Lowfat, 9g Protein Per 8oz).
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 99
1/2 container (112 g) 112
1 container (125 g) 124
1 container (140 g) 141
1 container (170 g) 168
1 container (225 g) 225
1 cup (240 ml) 243

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Lowfat Chocolate Frozen Yoghurt
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
  View More
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