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Futomaki

Nutrition Facts
Serving Size
1 piece
per serve
Energy
198 kj
47 kcal
Fat
0.16g
Saturated Fat
0.034g
Trans Fat
0g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.052g
Carbohydrates
9.42g
Sugar
1.75g
Fibre
0.2g
Protein
1.74g
Sodium
185mg
Cholesterol
4mg
Potassium
40mg
Last updated: 12 May 20 04:38 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.16g
Carbs
9.42g
Prot
1.74g
There are 47 calories in 1 piece of Futomaki.
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 47
100 g 148
1 serving (128 g) 189

Related types of Sushi:

Salmon Sashimi
Sushi with Vegetables rolled in Seaweed
Sushi
California Rolls
Sushi with Vegetables
Sushi with Vegetables and Seafood
  View More Sushi Nutritional Info

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