Food database and calorie counter  

Garlic

Nutrition Facts
Serving Size
1 clove
per serve
Energy
19 kj
4 kcal
Fat
0.02g
Saturated Fat
0.003g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.007g
Carbohydrates
0.99g
Sugar
0.03g
Fibre
0.1g
Protein
0.19g
Sodium
1mg
Cholesterol
0mg
Potassium
12mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.02g
Carbs
0.99g
Prot
0.19g
There are 4 calories in 1 clove of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related types of Garlic:

Minced Garlic
Garlic Powder
Cooked Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Mother's Recipe Garlic Paste
Veeba Garlic Mayonnaise
McCain Chilli Garlic Potato Bites
Toasted Garlic Bread
Garlic Sauce
  View More
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