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Nutrition Facts
Serving Size
1 small
per serve
Energy
350 kj
84 kcal
Fat
2.04g
Saturated Fat
0.489g
Monounsaturated Fat
1.031g
Polyunsaturated Fat
0.337g
Carbohydrates
14.09g
Sugar
0.73g
Fibre
0.8g
Protein
2.35g
Sodium
145mg
Cholesterol
0mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
2.04g
Carbs
14.09g
Prot
2.35g
There are 84 calories in 1 small Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 serving (35 g) 105
1 medium 105
1 large 129
100 g 299

Related types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Garlic
Garlic Powder
Light Meat Chicken Roll
Beef Honey Roll Sausage
Garlic Chutney
  View More
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