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1 oz

Ginger

Nutrition Facts
Serving Size
1 oz
per serve
Energy
95 kj
23 kcal
Fat
0.21g
Saturated Fat
0.058g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.044g
Carbohydrates
5.04g
Sugar
0.48g
Fibre
0.6g
Protein
0.52g
Sodium
4mg
Cholesterol
0mg
Potassium
118mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.21g
Carbs
5.04g
Prot
0.52g
There are 23 calories in 1 ounce of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
1 oz 23
100 g 80
1 lb 363

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Ginger (Ground)
Ginger Tea
Priya Ginger Pickle
Unibic Ginger Nut Cookies
Kinder Chocolate Bar
  View More
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