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100 g

Ginger

Nutrition Facts
Serving Size
100 g
per serve
Energy
335 kj
80 kcal
Fat
0.75g
Saturated Fat
0.203g
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.154g
Carbohydrates
17.77g
Sugar
1.7g
Fibre
2g
Protein
1.82g
Sodium
13mg
Cholesterol
0mg
Potassium
415mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.75g
Carbs
17.77g
Prot
1.82g
There are 80 calories in 100 grams of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
1 oz 23
100 g 80
1 lb 363

Related types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Ginger (Ground)
Priya Ginger Pickle
Ginger Tea
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
Gingersnaps
  View More
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