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1 long type (twist) approx 16.5 cm x 6.5 cm x 4 cm high)

Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)

Nutrition Facts
Serving Size
1 long type (twist) approx 16.5 cm x 6.5 cm x 4 cm high)
per serve
Energy
1518 kj
363 kcal
Fat
20.52g
Saturated Fat
5.232g
Monounsaturated Fat
11.578g
Polyunsaturated Fat
2.612g
Carbohydrates
39.87g
Sugar
21.34g
Fibre
1.1g
Protein
5.76g
Sodium
308mg
Cholesterol
5mg
Potassium
97mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
20.52g
Carbs
39.87g
Prot
5.76g
There are 363 calories in 1 long type Glazed Yeast Leavened Doughnut (Includes Honey Buns, Enriched).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 small (approx 7 cm dia) 125
1 doughnut (approx 40 g) 169
1 stick 226
1 medium (approx 10 cm dia) 242
1 honeybun (10 cm x 8 cm) 262
1 large (approx 10.5 cm dia) 302
1 honeybun (11.5 cm x 9.5 cm) 314
1 honeybun (13 cm x 9.5 cm) 343
1 long type (twist) approx 16.5 cm x 6.5 cm x 4 cm high) 363
100 g 403
1 extra large (approx 13 cm dia) 492
1 jumbo (approx 15 cm dia) 633

Related types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

See also:

Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
Yeast Leavened Doughnuts (with Jelly Filling)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
  View More
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