| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
623 kj
149 kcal
Fat
1.4g
Saturated Fat
0.24g
Monounsaturated Fat
0.536g
Polyunsaturated Fat
0.52g
Carbohydrates
33.2g
Sugar
14g
Fibre
1.2g
Protein
2g
Sodium
358mg
Cholesterol
0mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
1.4g
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Carbs
33.2g
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Prot
2g
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| There are 149 calories in 1 cup of Golden Grahams. |
| Calorie Breakdown: 8% fat, 87% carbs, 5% prot. |
Common serving sizes:
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