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Gouda or Edam Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1494 kj
357 kcal
Fat
27.69g
Saturated Fat
17.585g
Monounsaturated Fat
8.012g
Polyunsaturated Fat
0.663g
Carbohydrates
1.67g
Sugar
1.67g
Fibre
0g
Protein
24.98g
Sodium
921mg
Cholesterol
96mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
27.69g
Carbs
1.67g
Prot
24.98g
There are 357 calories in 100 grams of Gouda or Edam Cheese.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 101
100 g 357
1 cup diced 471

Related types of Gouda Cheese:

Gouda Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

American Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Edam Cheese
Camembert Cheese
Cottage Cheese
Gruyere Cheese
Cheese Sauce
  View More
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