Food database and calorie counter  

Granola

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1895 kj
453 kcal
Fat
12.24g
Saturated Fat
3.572g
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
Sugar
28.65g
Fibre
7.7g
Protein
10.23g
Sodium
205mg
Cholesterol
1mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(453 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
453
Fat
12.24g
Carbs
80.35g
Prot
10.23g
There are 453 calories in 1 cup of Granola.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 116
1 serving (55 g) 224
100 g 408
1 cup 453

Related types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info

Related types of Granola:

Homemade Granola
Granola Cereal
  View More Granola Nutritional Info

See also:

Kellogg's Granola
Bircher Muesli
Grain Free Granola
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

True Elements Baked Granola Honey Crunch
Kellogg's Granola


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.