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Granola Cereal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2501 kj
598 kcal
Fat
29.72g
Saturated Fat
5.535g
Monounsaturated Fat
9.324g
Polyunsaturated Fat
13.066g
Carbohydrates
64.6g
Sugar
24.52g
Fibre
10.5g
Protein
18.14g
Sodium
27mg
Cholesterol
0mg
Potassium
655mg
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
598
Fat
29.72g
Carbs
64.6g
Prot
18.14g
There are 598 calories in 1 cup of Granola Cereal.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Granola:

Granola
Homemade Granola
  View More Granola Nutritional Info

See also:

Granola Bar with Rice Cereal
Crispy Brown Rice Cereal
Toasted Oat Cereal
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  View More
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