| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1895 kj
453 kcal
Fat
12.24g
Saturated Fat
3.572g
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
Sugar
28.65g
Fibre
7.7g
Protein
10.23g
Sodium
205mg
Cholesterol
1mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
453
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Fat
12.24g
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Carbs
80.35g
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Prot
10.23g
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| There are 453 calories in 1 cup of Granola. |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
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