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Grape Leaves

Nutrition Facts
Serving Size
1 leaf
per serve
Energy
12 kj
3 kcal
Fat
0.06g
Saturated Fat
0.01g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.032g
Carbohydrates
0.52g
Sugar
0.19g
Fibre
0.3g
Protein
0.17g
Sodium
0mg
Cholesterol
0mg
Potassium
8mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.06g
Carbs
0.52g
Prot
0.17g
There are 3 calories in 1 leaf of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  View More Grapes Nutritional Info

Related types of Fruit:

Raspberries
Bananas
Strawberries
Peaches
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves (Canned)
Chrysanthemum Leaves
  View More
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