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1 serving (128 g)

Grapefruit

Nutrition Facts
Serving Size
1 serving (128 g)
per serve
Energy
171 kj
41 kcal
Fat
0.13g
Saturated Fat
0.018g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.031g
Carbohydrates
10.34g
Sugar
8.93g
Fibre
1.4g
Protein
0.81g
Sodium
0mg
Cholesterol
0mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.13g
Carbs
10.34g
Prot
0.81g
There are 41 calories in 1 serving of Grapefruit.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1/2 small (approx 9 cm dia) 32
1/2 medium (approx 10 cm dia) 41
1 serving (128 g) 41
1/2 large (approx 11 cm dia) 53
1 cup 74

Related types of Grapefruits:

Grapefruit (Pink and Red)
White Grapefruit
  View More Grapefruits Nutritional Info

Related types of Fruit:

Raspberries
Apples
Oranges
Peaches
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Grapefruit (Pink and Red and White)
White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice
White Grapefruit Juice (Sweetened, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
  View More
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