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100 g

Grapefruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Fat
0.1g
Saturated Fat
0.014g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.024g
Carbohydrates
8.08g
Sugar
6.98g
Fibre
1.1g
Protein
0.63g
Sodium
0mg
Cholesterol
0mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
0.1g
Carbs
8.08g
Prot
0.63g
There are 32 calories in 100 grams of Grapefruit.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1/2 small (approx 9 cm dia) 32
1/2 medium (approx 10 cm dia) 41
1 serving (128 g) 41
1/2 large (approx 11 cm dia) 53
1 cup 74

Related types of Grapefruits:

Grapefruit (Pink and Red)
White Grapefruit
  View More Grapefruits Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Raspberries
Apples
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Grapefruit (Pink and Red and White)
White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice
White Grapefruit Juice (Sweetened, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
  View More
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