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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

Nutrition Facts
Serving Size
1 cup, seedless
per serve
Energy
462 kj
110 kcal
Fat
0.26g
Saturated Fat
0.086g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.077g
Carbohydrates
28.96g
Sugar
24.77g
Fibre
1.4g
Protein
1.15g
Sodium
3mg
Cholesterol
0mg
Potassium
306mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

Grapes (American Type, Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes
  View More Grapes Nutritional Info

Related types of Fruit:

Strawberries
Apples
Bananas
Oranges
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

White Grapes
Seedless Grapes (Cooked or Canned)
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Fruit Dessert
  View More
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