Food database and calorie counter  

1 cup

Grapes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
462 kj
110 kcal
Fat
0.26g
Saturated Fat
0.086g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.077g
Carbohydrates
28.96g
Sugar
24.77g
Fibre
1.4g
Protein
1.15g
Sodium
3mg
Cholesterol
0mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Grapes Grapes Grapes
View Photos

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup of Grapes.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 serving (80 g) 55
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110
1 cup 110

Related types of Grapes:

Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
European Type Grapes
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  View More Grapes Nutritional Info

Related types of Fruit:

Oranges
Apples
Peaches
Bananas
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Black Grapes
White Grapes
Grape Juice
Grape Drink (Canned)
Grape Leaves (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pran Litchi Fruit Drink
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Milky Mist Fruit Yoghurt
The Whole Truth Choco Fruit Crunch Muesli
Real Alphonso Mango Nectar
Reliance Fresh Banana Flower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.