| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (5 g)
Energy
90 kj
22 kcal
Fat
1.43g
Saturated Fat
0.865g
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.059g
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Protein
1.92g
Sodium
76mg
Cholesterol
4mg
Potassium
6mg
Last updated: 10 May 20 07:40 PM
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
1.43g
|
|
Carbs
0.2g
|
|
Prot
1.92g
|
| There are 22 calories in 1 serving of Grated Romano Cheese. |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Romano Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
