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1 serving (5 g)

Grated Romano Cheese

Nutrition Facts
Serving Size
1 serving (5 g)
per serve
Energy
90 kj
22 kcal
Fat
1.43g
Saturated Fat
0.865g
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.059g
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Protein
1.92g
Sodium
76mg
Cholesterol
4mg
Potassium
6mg
Last updated: 10 May 20 07:40 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
1.43g
Carbs
0.2g
Prot
1.92g
There are 22 calories in 1 serving of Grated Romano Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 serving (5 g) 22
1 tbsp 22
100 g 431
1 cup 431

Related types of Romano Cheese:

Romano Cheese
  View More Romano Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Gruyere Cheese
Cheese Sauce
Parmesan Cheese (Grated)
Limburger Cheese
Cream Cheese Flavor Icing
  View More
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