Food database and calorie counter

Green Soybeans (without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Energy

1062 kj

254 kcal

Fat

11.52g

Saturated Fat

1.332g

Monounsaturated Fat

2.176g

Polyunsaturated Fat

5.42g

Carbohydrates

19.89g

Fibre

7.6g

Protein

22.23g

Sodium

25mg

Cholesterol

0mg

Potassium

970mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

13%

of RDI*

(254 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (38%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

254

Fat

11.52g

Carbs

19.89g

Prot

22.23g

There are 254 calories in 1 cup of Green Soybeans (without Salt, Drained, Cooked, Boiled).

Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz	40
100 g	141
1 cup	254
1 lb	640

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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
	View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
	View More Beans Nutritional Info

Other related foods
Vegetables

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