Food database and calorie counter  

Grilled Baked Squid

Nutrition Facts
Serving Size
1 squid
per serve
Energy
1559 kj
373 kcal
Fat
12.54g
Saturated Fat
2.679g
Monounsaturated Fat
4.14g
Polyunsaturated Fat
4.069g
Carbohydrates
10.28g
Sugar
0g
Fibre
0g
Protein
51.05g
Sodium
1050mg
Cholesterol
764mg
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
12.54g
Carbs
10.28g
Prot
51.05g
There are 373 calories in 1 Grilled Baked Squid.
Calorie Breakdown: 32% fat, 11% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Squid
Dried Squid
  View More Squid Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Crab
Mussels
Octopus
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
Baked or Grilled Oysters
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.