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Nutrition Facts
Serving Size
100 g
Energy
573 kj
137 kcal
Fat
4.61g
Saturated Fat
0.985g
Monounsaturated Fat
1.522g
Polyunsaturated Fat
1.496g
Carbohydrates
3.78g
Sugar
0g
Fibre
0g
Protein
18.77g
Sodium
386mg
Cholesterol
281mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.61g
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Carbs
3.78g
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Prot
18.77g
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| There are 137 calories in 100 grams of Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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