| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squid
Energy
1559 kj
373 kcal
Fat
12.54g
Saturated Fat
2.679g
Monounsaturated Fat
4.14g
Polyunsaturated Fat
4.069g
Carbohydrates
10.28g
Sugar
0g
Fibre
0g
Protein
51.05g
Sodium
1050mg
Cholesterol
764mg
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
373
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Fat
12.54g
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Carbs
10.28g
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Prot
51.05g
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| There are 373 calories in 1 Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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