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1 oz, boneless

Grilled Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
129 kj
31 kcal
Fat
0.33g
Saturated Fat
0.072g
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.136g
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Protein
6.41g
Sodium
98mg
Cholesterol
21mg
Potassium
99mg
Last updated: 10 May 20 07:40 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.33g
Carbs
0.08g
Prot
6.41g
There are 31 calories in 1 ounce, boneless Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Surimi (Fish)
Sole (Fish)
Carp (Fish)
Yellowtail (Fish) (Mixed Species)
Whitefish (Mixed Species)
  View More
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