Food database and calorie counter  

1 oz, boneless

Grilled Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
129 kj
31 kcal
Fat
0.33g
Saturated Fat
0.072g
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.136g
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Protein
6.41g
Sodium
98mg
Cholesterol
21mg
Potassium
99mg
Last updated: 10 May 20 07:40 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.33g
Carbs
0.08g
Prot
6.41g
There are 31 calories in 1 ounce, boneless Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Carp (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Fish Stick Patty or Fillet
Sole (Fish)
Fish Sandwich with Tartar Sauce and Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Filet-O-Fish
Licious Fish Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.