| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
620 kj
148 kcal
Fat
1.6g
Saturated Fat
0.348g
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.653g
Carbohydrates
0.38g
Sugar
0.11g
Fibre
0g
Protein
30.73g
Sodium
471mg
Cholesterol
102mg
Potassium
477mg
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.6g
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Carbs
0.38g
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Prot
30.73g
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| There are 148 calories in 1 cup of flaked Grilled Fish. |
| Calorie Breakdown: 10% fat, 1% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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