Food database and calorie counter  

100 g

Grilled Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
456 kj
109 kcal
Fat
1.18g
Saturated Fat
0.256g
Monounsaturated Fat
0.208g
Polyunsaturated Fat
0.48g
Carbohydrates
0.28g
Sugar
0.08g
Fibre
0g
Protein
22.6g
Sodium
347mg
Cholesterol
75mg
Potassium
351mg
Last updated: 10 May 20 07:40 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.18g
Carbs
0.28g
Prot
22.6g
There are 109 calories in 100 grams of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Carp (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Fish Stick Patty or Fillet
Sole (Fish)
Fish Sandwich with Tartar Sauce and Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Filet-O-Fish
Licious Fish Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.