| Food database and calorie counter |
|
Grilled Ham and Cheese Sandwich
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1716 kj
410 kcal
Fat
18.26g
Saturated Fat
9.329g
Monounsaturated Fat
5.56g
Polyunsaturated Fat
2.105g
Carbohydrates
41.02g
Sugar
4.94g
Fibre
1.9g
Protein
19.66g
Sodium
1079mg
Cholesterol
58mg
Potassium
263mg
Last updated: 11 May 20 07:58 PM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
410
|
|
Fat
18.26g
|
|
Carbs
41.02g
|
|
Prot
19.66g
|
| There are 410 calories in 1 Grilled Ham and Cheese Sandwich. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
You searched for Grilled Ham and Cheese Sandwich. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
