Food database and calorie counter |
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Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
581 kj
139 kcal
Fat
6.94g
Saturated Fat
2.583g
Monounsaturated Fat
3.084g
Polyunsaturated Fat
0.621g
Carbohydrates
4.2g
Sugar
0.45g
Fibre
0.2g
Protein
13.86g
Sodium
118mg
Cholesterol
39mg
Potassium
219mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
139
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Fat
6.94g
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Carbs
4.2g
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Prot
13.86g
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There are 139 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
1 oz, boneless (yield after cooking) |
59 |
1 oz, with bone (yield after bone removed) |
67 |
1 oz, boneless |
73 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
1 serving (98 g) |
252 |
100 g |
257 |
1 cup diced |
344 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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