| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
305 kj
73 kcal
Fat
3.64g
Saturated Fat
1.356g
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.326g
Carbohydrates
2.2g
Sugar
0.24g
Fibre
0.1g
Protein
7.27g
Sodium
62mg
Cholesterol
20mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.64g
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Carbs
2.2g
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Prot
7.27g
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| There are 73 calories in 1 ounce, boneless Grilled or Baked Breaded or Floured Pork Chop. |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz, boneless |
73 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
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1 serving (98 g) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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