| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1441 kj
344 kcal
Fat
17.22g
Saturated Fat
6.409g
Monounsaturated Fat
7.653g
Polyunsaturated Fat
1.541g
Carbohydrates
10.41g
Sugar
1.13g
Fibre
0.4g
Protein
34.38g
Sodium
292mg
Cholesterol
96mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
17.22g
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Carbs
10.41g
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Prot
34.38g
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| There are 344 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Chop. |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz, boneless |
73 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
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1 serving (98 g) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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