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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1548 kj
370 kcal
Fat
18.5g
Saturated Fat
6.888g
Monounsaturated Fat
8.224g
Polyunsaturated Fat
1.656g
Carbohydrates
11.19g
Sugar
1.21g
Fibre
0.4g
Protein
36.95g
Sodium
314mg
Cholesterol
104mg
Potassium
583mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
370
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Fat
18.5g
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Carbs
11.19g
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Prot
36.95g
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| There are 370 calories in 1 large Grilled or Baked Breaded or Floured Pork Chop. |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz, boneless |
73 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
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1 serving (98 g) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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