| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1346 kj
322 kcal
Fat
18.49g
Saturated Fat
6.95g
Monounsaturated Fat
8.226g
Polyunsaturated Fat
1.595g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.3g
Sodium
515mg
Cholesterol
106mg
Potassium
563mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
18.49g
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Carbs
0g
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Prot
36.3g
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| There are 322 calories in 1 cup of diced Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
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1 serving (90 g) |
216 |
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100 g |
240 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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