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1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
Energy
904 kj
216 kcal
Fat
12.42g
Saturated Fat
4.668g
Monounsaturated Fat
5.525g
Polyunsaturated Fat
1.071g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.38g
Sodium
346mg
Cholesterol
71mg
Potassium
378mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
216
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Fat
12.42g
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Carbs
0g
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Prot
24.38g
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There are 216 calories in 1 medium Grilled or Baked Pork Chop. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
1 serving (90 g) |
216 |
100 g |
240 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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